Course curriculum

  • 1

    Focus & Flow Classes

    • How the Mind Takes A Seat

    • Rest as The Seer, Not the Reflection

    • The Personality Cannot Do the Work of the Soul

    • Yoga is Direct Participation with Life, AS life

    • Cultivate the Conditions for Hope

    • What you focus on, You become

    • More Than a Gesture

    • The 5 Obstacles (Or, Awaken and Liberate)

    • The Quality of Our Attention

    • The Thing is NOT the thing...the mind is

    • Hope is Resilience

    • Create the Conditions for Yoga to Arise

    • The Point of View and the Point of You (a teaching on perspective)

    • NOW (and HERE) is Yoga

    • Become what you are practicing

    • Integration: Holding it All