Course curriculum

  • 1

    Sadhana: That Which You CAN do

    • Welcome!

    • Welcome and Course Intro

      FREE PREVIEW

    • What IS Yoga?

    • Elements of Personal Practice: The Building Blocks of Sadhana

    • Why?

    • Breath Awareness as Body Awareness

    • Body Movement as Breath Movement Part I: A Short Guided Exploration (Supine)

    • Body Movement as Breath Movement Part II: Spinal Flow

    • Body Movement as Breath Movement Part III: Simple Standing Flow

    • HOW?

    • HOW? Audio only

    • Discipline and Dabbling: Part I

    • RESOURCES for MODULE 1

    • Discipline and Dabbling: Part II

  • 2

    Blueprints and Scaffolding: The WHAT of Sadhana

    • Intro to Module 2

    • What: A Basic Framework

    • Ashtanga: The 8 Limb Path of Practice

    • Yama: Ethical Tenets

    • Niyama: Observances of the Yogi

    • Asana: Taking Your Seat

    • Pranayama: Breath Work & Vitality

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